El Comercio Perú
Pilates aéreo: conoce el deporte que pone a prueba tu equilibrio y ayuda a ver …
El pilates aéreo combina fuerza, equilibrio y conciencia corporal en una experiencia única en suspensión que transforma cuerpo y mente desde el prime…
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Soar to New Heights: Unveiling the Benefits of Aerial Pilates
Lima, Peru – Aerial Pilates, a unique fitness discipline combining traditional Pilates principles with the use of suspended hammocks, is gaining traction for its distinctive approach to physical well-being. A recent video from Corponoar Perú, a studio with over 20 years of experience in yoga and Pilates, offers a glimpse into this innovative workout. The video showcases participants engaging in a variety of exercises, from plank variations to inverted poses, all supported by fabric slings. According to the studio, aerial Pilates is particularly beneficial for individuals with multiple pathologies, offering enhanced stability during movements. "Our aerial Pilates equipment provides stability in movements," stated a representative from Corponoar Perú. Participants describe the experience as both "fun and challenging," emphasizing its ability to engage the body through 360-degree movements. The inversions, a key component of aerial Pilates, are highlighted for their potential to "massage all internal systems of the body." The practice is presented as a comprehensive workout that strengthens muscles, improves flexibility, and enhances balance. Corponoar Perú, with locations in Pueblo Libre and Miraflores, invites individuals to explore this unique training method, promising effective and lasting results for those seeking to transform their bodies.
