Get JLo Glutes with This Simple 30-Second Workout

Building a JLo Body: A Simple Glute Workout Canadian fitness expert Daniel, known online as danielmamanfit, recently shared a short video demonstrating a highly effective glute exercise. The video, uploaded on May 24th, 2025, quickly gained popularity, accumulating nearly 1000 views in less than 24 hours. The exercise, front foot elevated split squats, is showcased with a focus on proper form to maximize glute activation. Daniel explains, "Having the dumbbell on the opposite side of the working leg places the tension on the working glute." The workout's simplicity and clear instructions make it accessible to a wide audience, regardless of their fitness level. The video's success highlights the ongoing interest in accessible and effective fitness tips shared through short-form video platforms. This simple yet effective glute workout is a testament to the power of targeted exercise and the accessibility of fitness information in the digital age.