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Beyond the Smoothie: Crafting a Nutritious Papaya Breakfast Bowl
A recent viral video by food enthusiast daria__parkina showcases an innovative approach to a healthy breakfast: the 'Papaya Bowl'. The short tutorial demonstrates how to transform a simple papaya into a vibrant and nutrient-rich meal.The process begins with a halved papaya, from which the black seeds are carefully removed. The cavity is then generously filled with creamy Greek yogurt, followed by a layer of homemade granola for crunch. A drizzle of peanut butter adds healthy fats, and a sprinkle of hemp seeds completes the bowl, offering additional protein and fiber.According to the creator, papaya is not only low in calories (approximately 43 kcal per 100g) but also a significant source of the enzyme papain, known for its digestive aid and anti-inflammatory properties. It is also rich in vitamin C and antioxidants, making it a powerful start to the day. The combination with Greek yogurt, granola, peanut butter, and hemp seeds creates a balanced meal, emphasizing protein, healthy fats, and fiber. This simple yet effective recipe provides a delicious and nutritious alternative to traditional breakfast options.
