45-Year-Old Mom's Secret to Wellness: A Day of Eating Clean

A 45-Year-Old Mom's Journey to Wellness: A Day of Eating Clean and Practicing Intermittent Fasting Orange County, CA – June 2, 2025 – Erin Devine, a 45-year-old mother of three from Orange County, California, has shared her daily eating habits in a recent video that has gained significant online traction. Devine's video details her journey to improved health and well-being over the past two years, achieved through a combination of diet and intermittent fasting. Her diet prioritizes high protein and healthy fats while minimizing carbohydrates, grains, and sugars. "This diet combined with intermittent fasting, has completely transformed not only my physical health, but my mental health as well," Devine states in her video. The video shows a detailed breakdown of her meals, including a breakfast of eggs, avocado, and cottage cheese; snacks of apple slices, cheese, berries, and dates; and a dinner of salmon salad, roasted sweet potatoes, and avocado. Devine's approach to healthy eating and wellness resonates with many viewers, making her video a valuable resource for those seeking similar lifestyle changes. The video concludes with a refreshing mocktail, adding a personal touch to her daily routine. The video's popularity highlights a growing interest in healthy eating and mindful lifestyle choices.