Simple Exercise to Treat Dizziness: Doctor's Viral Video Shows How

Vestibular Gymnastics: A Simple Exercise to Combat Dizziness A short video by Russian doctor Невролог Пешков has gained traction online, demonstrating a simple exercise to alleviate dizziness. The exercise, a form of vestibular gymnastics, involves focusing on a stationary object while moving the head in a controlled manner. The doctor explains that this method can be effective in treating various types of dizziness. While the video itself is brief, its clear instructions and potential benefits make it a valuable resource for those experiencing dizziness. The doctor's calm demeanor and straightforward approach contribute to the video's effectiveness. "The key is to focus your vision on the object," explains the doctor in the video, "while slowly moving your head. This helps to retrain your inner ear." While this exercise may not be a cure-all, it offers a simple, accessible method for managing dizziness, potentially reducing reliance on medication. The video's popularity underscores the need for readily available and easy-to-understand information on common health concerns.