Neurologist Promotes Walking as Sciatica Treatment

Sciatica Treatment: The Benefits of Walking A recent video from a neurologist has highlighted the effectiveness of walking as a treatment for sciatica pain. The neurologist, who goes by the name 'Neurologist Peshok,' explains that sciatica, often caused by a herniated disc, can be alleviated through regular physical activity. He uses a simple analogy, comparing the nerve to a pinched wire, to illustrate the mechanical nature of the problem. "Walking is crucial for recovery," says Peshok in his video. "I recommend daily walks of 15-20,000 steps." He further emphasizes the importance of consistent exercise and monitoring progress. Peshok also uses his video to promote his social media channels, where he shares daily updates on his patients' progress and offers additional advice. While the video's informal style might not be suitable for all audiences, the core message about the benefits of regular walking for sciatica relief is a valuable one. The neurologist's advice underscores the importance of combining medical treatment with consistent physical activity for optimal recovery.