Neurologist Warns Against Daily Melatonin Use

Melatonin Use: A Doctor's Advice on Safe and Effective Dosing Recent social media posts by Dr. Peshok, a neurologist, have sparked discussion about the appropriate use of melatonin. Dr. Peshok's short video addresses a viewer's question about daily melatonin intake. He advises against continuous use, suggesting a two-month course followed by a break. "It's recommended to use melatonin for no more than two months, then take a break," Dr. Peshok explained in his video. He also noted that the effects of melatonin are usually seen after about a week of use. While melatonin is widely available, Dr. Peshok's advice highlights the importance of consulting a healthcare professional before starting any supplement regimen. Further research is needed to fully understand the long-term effects of daily melatonin use. The video serves as a reminder to prioritize informed decision-making when it comes to personal health.