Three Lifting Mistakes That Could Ruin Your Back (And How To Avoid Them)

Preventing Back Injuries: The Right Way to Lift Weights Back injuries are a common problem, often caused by improper lifting techniques. A recent video by a doctor highlights three critical mistakes to avoid. The video shows a man demonstrating how lifting weights with a rounded back, using only one arm, or twisting while lifting can significantly increase the risk of intervertebral hernia. "Lifting weights incorrectly can have serious consequences," says the doctor in the video. He then demonstrates the correct technique, emphasizing the importance of using your legs and both arms to lift. This simple change can significantly reduce the risk of injury. By following these simple guidelines, individuals can protect their backs and avoid painful injuries.