Doctor's Secret: 3 Healthy Costco Finds That Will Change Your Diet

Physician's Top 3 Costco Food Picks for Healthy Living Costco, the popular wholesale retailer, offers a wide array of food options. Dr. Zain Hasan, a physician from Mexico, recently shared his top three healthy food choices from Costco in a short video. His selections offer a blend of convenience and nutritional value, appealing to health-conscious consumers. First on his list are blueberries. "Blueberries are fantastic for your brain," Dr. Hasan states in his video, citing their anti-cancer potential and benefits for dementia prevention. The convenience of buying them in bulk at Costco is also a significant factor for him. Second, Dr. Hasan recommends pre-cooked chicken breast. He highlights the impressive 24 grams of protein per 140 calories, making it a great high-protein, low-calorie snack option. He even suggests freezing portions for easy access at work. Finally, he chooses grass-fed ground beef. "It's the cheapest you can find in the country because Costco has the best prices," he notes, emphasizing the affordability and organic nature of this protein source. Dr. Hasan's choices demonstrate that healthy eating can be both convenient and budget-friendly, especially when utilizing wholesale options like Costco. His recommendations offer a practical approach to incorporating nutritious foods into a busy lifestyle.