Doctor's Shocking Costco Food Finds: What to Avoid?

Costco Shopping Choices: A Doctor's Perspective Dr. Zain Hassan, a social media influencer with the handle @doctarz, recently shared his reasons for avoiding three specific food items at Costco. His video, filmed within a Costco store, highlights concerns about food safety and environmental impact. First, Dr. Hassan points to smoked salmon, noting the presence of nitrosamines and PAHs, which are potential carcinogens. "Even though they're good with omega-3 fatty acids," he says, "they are high in nitrosamines and PAHs." This raises questions about the long-term health effects of consuming such products. Second, he criticizes Kirkland Signature Sous Vide Egg Bites, citing a high sodium content and low protein for the calorie count. He suggests that homemade eggs offer a healthier alternative. Finally, Dr. Hassan expresses concern over the environmental impact of purchasing large quantities of plastic water bottles. He states that he has "decreased the consumption" of these bottles, opting for individual bottles instead. While Dr. Hassan's opinions are subjective, his video sparks a conversation about health and environmental awareness when shopping at bulk retailers. The video's popularity and numerous comments suggest a widespread interest in these topics.