Boost Your Brainpower: 3 Easy Natural Hacks

Brain Boost: Three Natural Hacks for Better Health In today's fast-paced world, maintaining optimal brain health is crucial. Dr. Bing, a neurologist based in the US, recently shared three simple yet effective techniques to improve cognitive function and overall well-being. These include box breathing, a technique used by Navy Seals to manage stress; forest bathing (Shinrin-Yoku), a practice shown to reduce cortisol levels; and intermittent fasting, which can improve insulin sensitivity and reduce inflammation. "Box breathing, which involves inhaling, holding, exhaling, and holding your breath for four seconds each, helps shift your brain from 'fight or flight' to 'rest and digest' mode," explains Dr. Bing. He emphasizes the importance of incorporating screen-free time in nature for forest bathing. Regarding intermittent fasting, Dr. Bing notes, "Eating within a four to ten-hour window gives your body time to rest, repair, and run cleaning processes, improving insulin sensitivity and memory." However, he cautions against intermittent fasting for those who are underweight, pregnant, diabetic, or have a history of disordered eating. The video concludes with an alternative suggestion: avoiding food two to three hours before bed. These simple techniques offer accessible pathways to enhance brain health and overall well-being. The increasing popularity of the video underscores the public's interest in natural, science-backed methods for improving their cognitive function.