Chew Your Way to Better Health: Romanian Doctor's Advice Goes Viral

Romanian health expert, doctor.mihail, shares advice on the importance of proper chewing for weight management and oral health. In a recent video, he explains how thoroughly chewing food, especially crunchy options, signals satiety to the brain, reducing overall food intake. "The effort of chewing integral foods gives you a feeling of satiety," doctor.mihail states. He also highlights the role of chewing in preventing bacterial buildup. The video, which has garnered significant views, offers practical tips for healthier eating habits, promoting mindful consumption and improved well-being.