Romanian Surgeon's Cold Shower Tips Go Viral

A Romanian general surgeon, Dr. Mihail Pautov, recently shared practical advice on incorporating cold showers into one's daily routine. His video, viewed over 1500 times, details a two-step process: begin with cold water and wait before fully submerging. "If you want to start your day with a cold shower, consider these recommendations," Dr. Pautov advises in his video. He also stresses the importance of consulting a physician before starting a cold shower routine, especially for those with heart conditions. The video's popularity highlights a growing interest in cold shower therapy and its potential health benefits. Dr. Pautov's expertise lends credibility to his advice, making it a valuable resource for those interested in improving their well-being.