Doctor Mihail Shares Practical Stress Management Tips

In today's fast-paced world, stress is a common problem affecting millions. Doctor Mihail, a general surgery specialist, offers practical advice on managing stress effectively. His video emphasizes the importance of setting boundaries, learning to say no, and creating realistic to-do lists. He also suggests incorporating regular breaks and relaxation techniques into your daily routine, such as meditation or yoga. "Deși nu putem elimina complet stresul, putem schimba modul în care reacționăm la el," says Doctor Mihail, highlighting the importance of changing our response to stress. The video's call to action encourages viewers to visit his website for more information, showing a commitment to helping people manage their stress levels. This practical approach to stress management makes Doctor Mihail's advice valuable to a wide audience.