Find Your Refuge: Why Women Need Dedicated Time for Self-Care

In a world of constant demands, finding time for oneself is crucial, especially for women. A recent short video by DoctorMihail featuring Cristina Schmidt highlights the importance of this self-care. Schmidt emphasizes the necessity of creating a 'refuge' — a dedicated time for personal reflection and de-stressing. "Even a minute can make a difference," Schmidt states, explaining that this allows for inner peace and a more balanced approach to family life. She uses the analogy of being 'locked in a room' to illustrate the importance of uninterrupted time. The full interview is available on DoctorMihail's YouTube channel, offering a more in-depth exploration of this critical topic. This simple yet powerful message resonates with many women facing similar challenges.