Expert Reveals Two Keys to Building Muscle Mass

Bucharest, Romania - May 31, 2025 - A recent podcast episode, "Boabe de Cunoastere," featured Dr. Gabrielle Lyon discussing the science of muscle growth. The interview highlighted two crucial aspects: sufficient mechanical tension from exercise and adequate amino acid intake. Dr. Lyon stated, "If you're looking to build new tissue, you have to create enough mechanical tension." This underscores the importance of effective workout routines. The podcast, sponsored by UniCredit Bank, promotes health and wellness, aligning with the bank's community initiatives. The clear and accessible explanation makes the information easily digestible for a wide audience, promoting healthy lifestyle choices.