Gut Feeling: How Your Diet Affects Your Anxiety

Diet and Anxiety: A Gut-Brain Connection Romania - June 1, 2025 - A recent video by medical specialist doctor.mihail explores the often-overlooked connection between diet and anxiety. The video, which has garnered significant views in a short time, highlights the impact of gut health on mental well-being. "Cum mănânci îți poate influența nu doar corpul, ci și mintea," explains doctor.mihail in the video, emphasizing the importance of a balanced diet. He details how an unhealthy diet can negatively affect the gut microbiome, reducing the production of crucial neurotransmitters responsible for regulating mood and anxiety levels. The video also explores the reverse effect, showing how chronic anxiety can disrupt the gut microbiome. This disruption can lead to various digestive problems, including reflux and gastritis, further highlighting the interconnectedness of physical and mental health. The video's clear explanation and the author's medical expertise make it a valuable resource for understanding this complex relationship. The significant number of views suggests a widespread interest in this topic, underscoring the need for further research and public awareness.