Food Quality Trumps Calorie Counting, Says Romanian Health Expert

Romanian Health Expert Highlights Food Quality Over Calorie Counting in Podcast Interview A recent podcast interview featuring a prominent Romanian health expert emphasizes the importance of prioritizing food quality over mere calorie restriction for optimal metabolic health. The expert, discussing a recent podcast appearance, warns against the deceptive nature of ultra-processed foods, which, while often low in calories, can disrupt metabolic balance. "The quality of food is paramount," the expert stated, highlighting how such foods can destabilize the body's natural rhythms. In contrast, the expert advocates for a diet rich in whole, unprocessed foods, which, according to the interview, support the body's natural metabolic equilibrium. The full podcast interview is available online. This focus on food quality over calorie counting offers a valuable perspective on achieving and maintaining health.