Doctor Warns: Sudden Intense Exercise Can Be Dangerous for Your Heart

Romania: Doctor Warns of Heart Risks from Sudden Intense Exercise In a short video that has gained traction online, Romanian medical specialist doctor.mihail cautions against the dangers of intense physical exertion without proper preparation. The video, uploaded on June 7th, 2025, highlights the potential strain on the heart and joints for individuals who are not physically fit. "Intense physical effort, done without preparation, can put enormous pressure on the heart and joints," explains doctor.mihail in his video. He uses the example of a sedentary person suddenly running to catch a bus to illustrate the risk. This sudden exertion, he explains, can lead to serious health consequences. The video's message resonates with many, as evidenced by its rapidly growing viewership. The simple yet impactful message underscores the importance of warming up and gradually increasing physical activity levels to avoid potential health complications. Doctor.mihail's expertise adds credibility to the warning, making it a valuable public health message.