Infrared or Traditional Sauna: The Ultimate Detox Showdown

Infrared vs. Traditional Saunas: Which is Better for Detoxification? In a recent video discussion, a health expert and a guest debated the merits of infrared and traditional saunas for detoxification. The conversation highlighted key differences between the two types of saunas. The expert noted that while infrared saunas offer lower temperatures and longer session times, leading to a more comfortable experience, traditional saunas may provide a more intense detox due to higher temperatures. The guest expressed a preference for traditional saunas. The video suggests that the choice depends on individual preferences and health conditions. However, both agreed that regular sauna use offers significant health benefits. The video promotes the importance of making informed choices about health and wellness practices.