Doctor's 5-Step Plan for Clear Skin: Gut Health and Diet are Key

Grodno, Belarus – Dr. Zubareva, a 13-year experienced physician, recently shared advice on tackling acne through dietary changes and gut health improvements. Her short video, which has gained some traction online, suggests five key steps: checking gut microbiota, limiting dairy (especially skim milk), increasing zinc and omega-3 intake, stabilizing insulin levels, and maintaining proper skincare. "Acne isn't just a cosmetic issue; it's a symptom," Dr. Zubareva explains in her video. The video's practical approach and focus on holistic health make it a valuable resource for those seeking natural acne solutions. The growing popularity of the video suggests a significant interest in this approach to skincare.