Faro de Vigo
El consejo de José Manuel Felices, médico y profesor universitario, para dormir…
Descansar por las noches es posible siguiendo los consejos de los expertos
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Unplug for Better Sleep: The Simple Decision That Outperforms Pills
In an era dominated by digital connectivity, a growing concern is the impact of mobile phone use on sleep quality. A recent video by "Doctor Felices" highlights a surprising "supplement" for improved sleep: the conscious decision to leave your smartphone outside the bedroom. The video, which has garnered significant attention, features the speaker, presenting himself as a health expert, initially showcasing what appear to be sleep supplements. However, he quickly pivots to reveal that the most effective aid for restful sleep is not a pill but a behavioral adjustment. "It's a decision," he states, emphasizing the importance of disconnecting from devices before bedtime. He demonstrates this by deliberately placing his phone in another room before entering his bedroom, advocating for reading a book as an alternative. According to the video, the blue light emitted from mobile screens biologically signals the brain to remain alert, counteracting the natural sleep cycle. This constant stimulation, he suggests, is a significant contributor to prevalent issues such as stress, anxiety, and depression. The advice underscores a growing sentiment among health professionals regarding digital detox before sleep. While not a substitute for medical advice, the video's straightforward approach offers a practical, accessible strategy for individuals struggling with sleep disturbances in an increasingly digital world.
