Spain's Summer Heatwave: Doctor Felices Offers Three Simple Sleep Solutions With temperatures soaring across Spain, many are struggling to get a good night's sleep. Doctor Felices, a Spanish physician, has offered a simple, yet effective solution to beat the heat without relying on air conditioning. In a short video posted on June 8th, 2025, Doctor Felices shared three easy-to-follow tips that have since gone viral, garnering hundreds of thousands of views and thousands of shares. "¿Cómo vencer el calor y dormir fresco sin el aire acondicionado?" asks Doctor Felices in his video, translating to "How to beat the heat and sleep cool without air conditioning." He then provides three simple solutions: submerging wrists in cold water for 30 seconds to cool blood flow, placing frozen socks around the ankles, and spraying cool water on bedsheets for evaporative cooling. These simple steps, he says, can lower body temperature and promote restful sleep. The video's popularity speaks to the widespread need for affordable and accessible heat relief solutions. Many commenters have reported trying the tips, with positive feedback. One user commented, "I tried the frozen socks last night, and it actually worked! I slept so much better." This anecdotal evidence, combined with Doctor Felices' medical background, lends credibility to his claims. As Spain continues to grapple with the heatwave, Doctor Felices' simple tips offer a refreshing solution for a comfortable night's rest.
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