Stress and Sleep: Expert Advice for Better Rest

Stress and Sleep: A Psychiatrist's Insights Many people struggle with sleep, often unaware of the significant role stress plays. A recent video by Belarusian psychiatrist-neurologist, Doctor Haikov (@doctorhicow), offers valuable insights into this common problem. Doctor Haikov explains that chronic stress is a major contributor to poor sleep quality. He states, "Chronic stress will aggravate your bad sleep, or even be the cause of it." The video highlights the importance of managing stress during waking hours to improve sleep. This is because "sleep is your body's rest time." He suggests strategies for managing stress, such as identifying and removing stressors or seeking support. However, he cautions that if stress is overwhelming, professional help is crucial. Doctor Haikov's expertise makes his advice credible and valuable to a wide audience. The video's clear and concise presentation makes complex information easily accessible, highlighting the importance of addressing stress for better sleep.