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    The Surprising Health Benefits of Sourdough Bread

    Sourdough Bread: Health Benefits and Misconceptions Madrid, Spain – May 13, 2025 – A recent podcast episode featuring cardiologist Dr. Aurelio Rojas Sánchez and Itziar Aragon, co-founder of Masa Amiga, explores the often-misunderstood health aspects of sourdough bread. The discussion highlights the potential benefits of slow fermentation and the use of organic, locally-sourced ingredients. "People who eat whole-grain bread seem to be protected against cardiovascular disease," explains Dr. Rojas. Aragon adds, "When I was younger, everything fatty was considered bad. Now, with a better understanding of nutrition, I know that healthy fats are essential." The podcast episode aims to debunk common misconceptions about bread, emphasizing that choosing the right kind of bread can be a positive addition to a healthy diet. The conversation promotes a balanced approach to nutrition, emphasizing the importance of informed choices.

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