30-Minute Walking Routine Shown to Significantly Boost Health

A new study from Japan suggests that a simple walking routine can significantly improve health. Researchers found that alternating between brisk and slow walking for just 30 minutes, four to five times a week, can lead to significant improvements in aerobic capacity, muscle strength, blood pressure, and blood sugar levels. The technique, known as Interval Walking Training, is easy to follow and requires no special equipment. "This simple exercise routine can have a profound impact on your health," says cardiologist Dr. Aurelio Rojas Sánchez. "It's a highly effective way to improve your cardiovascular health and overall well-being."