Helping Someone Through a Panic Attack: Expert Advice and Prevention Tips

Panic Attacks: How to Help Someone in Need and Prevent Future Episodes In a recent short video, Dr. Kunal Sood offers practical advice on assisting individuals experiencing panic attacks or severe anxiety. The video, which has gained significant traction since its release on May 14th, 2025, provides a concise yet informative guide. Dr. Sood emphasizes the importance of reassurance, stating, "First, you want to provide reassurance that you are there to help and that they will be okay." He further suggests deep breathing exercises as a calming technique, highlighting their impact on the parasympathetic nervous system. Beyond immediate assistance, the video also addresses preventative measures. Dr. Sood advises against caffeine and alcohol consumption, emphasizing the importance of consistent sleep and exercise, and a balanced diet. He concludes by encouraging those struggling to seek professional help when needed. This practical guide offers valuable insights for both those who may experience panic attacks and those who wish to support someone going through such an episode.