Doctor's Quick Guide to Hay Fever Relief: Top Tips for Managing Symptoms

Hay fever is a common seasonal allergy affecting millions. A recent video by Dr Sooj, MBBS BSc MRCGP, offers practical advice for managing symptoms. Dr Sooj emphasizes reducing pollen exposure through simple measures like keeping windows and doors closed, washing clothes regularly, and showering after being outdoors. "Even washing your hair before bed can help," he advises. He also recommends over-the-counter antihistamines and proper nasal spray technique, stating, "If you're using nasal steroids, use your right hand for your left nostril and aim for your left ear." This concise guide provides valuable information for hay fever sufferers seeking relief during pollen season. The video's popularity, with over 1600 views in less than an hour, shows a strong demand for such practical advice.