How to Overcome Nasal Spray Addiction: A Doctor's Guide

Nasal Spray Addiction: How to Break Free, According to a Doctor Millions suffer from nasal spray addiction, unknowingly trapping themselves in a cycle of congestion. Dr. Sooj, a board-certified family medicine physician, offers practical advice for breaking this habit. He highlights the dangers of prolonged use, explaining how the medication's effects wear off, leading to rebound congestion. "It's going to be an absolute nightmare for weeks, months," he warns, emphasizing the importance of a gradual approach. Dr. Sooj suggests three methods: 1) Stopping use in one nostril at a time, 2) Gradually increasing the time between doses, and 3) consulting a doctor for alternative treatments, such as nasal steroids or saline sprays. He stresses the importance of seeking professional help, stating, "We can prescribe things like nasal steroids which means that we can help you reduce the inflammation." This approach ensures continued nasal breathing while reducing dependence. The video's popularity and the widespread use of nasal sprays indicate a significant need for this information. By following Dr. Sooj's advice, many can break free from nasal spray addiction and improve their respiratory health.