Unlock Longevity: The Top 3 Sports for a Longer, Healthier Life

A recent video from health and fitness enthusiast Dons Health And Fitness highlights three sports that may contribute significantly to a longer lifespan. The expert identifies bicycling as a joint-friendly activity, ranking it third among longevity-promoting sports. Golf, when played by walking the course, secures the second spot for its physical benefits. The top recommendation, according to the video, goes to racket sports, with a particular emphasis on pickleball. The expert states that pickleball not only offers excellent physical activity but also provides crucial social interaction. "It's a great place to make a new friend," he explains, underscoring that the social connection gained from playing pickleball contributes to overall well-being and longevity.