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Alexandre Olmos, internista: 'Tomar más de 3 cafés al día para concentrarte o r…
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Beyond the Buzz: The Hidden Costs of Your Daily Coffee Habit
A recent video circulating online, featuring health insights from 'dr.alexandreolmos,' delves into the often-overlooked downsides of consuming more than three coffees daily. The speaker explains that while coffee is commonly perceived as an energy booster, excessive caffeine intake can paradoxically lead to long-term energy depletion. According to the video, caffeine overstimulates the sympathetic nervous system, creating an artificial state of alertness. This can disrupt natural sleep patterns, leading to increased fatigue and a greater reliance on coffee. The speaker also notes that some individuals possess a genetic predisposition that causes them to metabolize caffeine poorly, making them more susceptible to these negative effects, including digestive irritation. The video suggests that understanding one's individual response to caffeine is crucial for maintaining optimal health. It promotes an 'epigenetic test' as a method to determine how caffeine specifically impacts an individual's body. Furthermore, the speaker offers to share alternative strategies for achieving sustained energy through key nutrients, energy-boosting foods, and alignment with biological rhythms, encouraging viewers to engage by commenting on the video.
