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Dermatologists Reveal Dietary Habits That Worsen Acne: Beyond Chocolate and Dairy
Andorra la Vella, Andorra – May 26, 2025 – Leading dermatologists are shedding light on the often-misunderstood relationship between diet and skin health, particularly concerning acne. In a recent discussion, Dr. Ana Molina, a renowned dermatologist, clarified that while specific foods like chocolate or chorizo are not direct culprits, a broader dietary pattern can significantly impact acne severity. "It's not about specific foods, but about an overall dietary trend," explained Dr. Molina. "A diet rich in ultra-processed foods, saturated fats, excessive refined sugars, and trans fats can continuously lead to breakouts and worsen acne." The discussion also highlighted the role of dairy products, especially cow's milk, and certain supplements. "Excessive dairy intake has been shown to be a factor," stated the co-speaker. "And it's not just about lactose-free milk; the issue often lies beyond that. Certain supplements, including B-complex multivitamins and whey protein, can also exacerbate acne." Experts emphasize that understanding these dietary tendencies is crucial for individuals struggling with persistent acne. Making informed food choices can play a vital role in managing and improving skin condition.
