Simple Rule to Spot Good Protein Sources

Nutrition Tip: The 10% Protein Rule Maintaining a healthy diet is crucial, especially for those who exercise regularly. A common question among fitness enthusiasts is how to identify good sources of protein. Dr. Jennale, a physician with a significant online following, offers a simple guideline: the 10% rule. This rule suggests that for every 100 calories consumed, at least 10 grams of protein should be present in the food source. Dr. Jennale illustrates this using everyday examples, such as comparing the protein content of chips and a cinnamon roll. She notes that while these contain protein, a protein shake provides a more efficient and concentrated source. "A protein shake is a much better option for those in a calorie deficit," she states. The video demonstrates how easy it is to calculate and apply the 10% rule to various food items. This simple rule can help individuals make healthier food choices to support their fitness goals.