Powerlifter's Extreme Weight-Cut Strategy: A Behind-the-Scenes Look

Powerlifter's 'Gut Cut' Strategy: A Short-Term Weight-Loss Plan. A recent video by Dr. Jennale (@dr.jennale), a physician and powerlifter, has garnered attention for its detailed explanation of a short-term weight-loss strategy employed before competitions. In her video, Dr. Jennale describes how she strategically manipulates her calorie and macronutrient intake to drop weight quickly without compromising performance. "I did this protocol to drop five pounds to meet my weight class," she explains, demonstrating her approach. The method involves temporarily reducing processed foods, which are high in calories and low in volume, while increasing carbohydrate intake. She emphasizes maintaining a high protein intake, approximately one gram per pound of body weight, to preserve muscle mass. Dr. Jennale shares her experience, highlighting the temporary nature of this strategy, and cautions against long-term use. Her video provides a unique perspective for athletes and fitness enthusiasts interested in short-term weight management for competitions.