Sleep Paralysis Explained by a Doctor: What It Is and Why It Happens

Sleep Paralysis: A Doctor Explains the Common Phenomenon France – Sleep paralysis, a condition affecting approximately 20% of the population, is often misunderstood. Dr. Mohamed Jimmy, a physician, recently shed light on this phenomenon in a short video. He describes sleep paralysis as a transitional state between wakefulness and sleep where the brain is active, but the body remains immobile. This immobility is similar to the muscular atony experienced during REM sleep. "It's an intermediate state where your brain is awake, you're conscious, but you can't move," explains Dr. Jimmy. "It's like being in a completely paralyzed dream." Dr. Jimmy emphasizes that while the experience can be unsettling, it is typically harmless and self-limiting, lasting only seconds to minutes. The video provides a clear and accessible explanation for a condition that many people experience but may not fully understand. This information can alleviate anxiety and provide reassurance to those who have experienced sleep paralysis. The video's popularity suggests a significant public interest in understanding sleep paralysis. Dr. Jimmy's expertise adds credibility to the explanation, making the information trustworthy and valuable for a wider audience.