Don't Throw That Away! Hidden Nutritional Gems in Your Kitchen We often overlook the nutritional value of seemingly insignificant parts of our produce. A recent video by Dr. Karan Raj (@dr.karanr) highlights this, offering surprising tips on maximizing the health benefits of everyday foods. Dr. Raj starts with strawberries. "If you're eating strawberries, eat the leaves as well," he advises. The leaves, he explains, are packed with polyphenols and almost as much vitamin C as the berry itself. He continues with broccoli, suggesting that the stem, often discarded, is just as nutritious as the florets, containing vitamins C, E, K, potassium, magnesium, iron, and folate. "Don't forget the stem!" he emphasizes. The final tip focuses on apples. "Make sure you eat the apple core as well," says Dr. Raj. He explains that the core contains beneficial probiotics crucial for gut health, adding that eating it reduces food waste. Dr. Raj's video is a simple yet effective reminder to reconsider our food habits and to appreciate the often-overlooked nutritional value hidden in plain sight. His practical tips are easy to follow and could significantly improve our diets.
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Stručnjaci su otkrili da peteljke jagoda zapravo imaju veliku hranljivu vrednost za koju mnogi i ne znaju.
