Expert Dermatologist Reveals 4 Key Tips to Combat Hair Loss

Madrid, Spain – Dr. Bernárdez, a dermatologist specializing in trichology, has shared four essential tips to help individuals combat hair loss. In a recent video, Dr. Bernárdez highlighted practical strategies for managing and preventing excessive hair shedding.According to Dr. Bernárdez, maintaining scalp health is crucial. She advises washing hair at least twice a week to control inflammation and remove sebum, pollution, and other residues that can impede hair growth.Furthermore, she recommends a comprehensive blood test to identify underlying nutritional deficiencies or hormonal imbalances, which can often be root causes of hair loss.Dietary adjustments are also key. Dr. Bernárdez suggests increasing the intake of high-quality proteins and antioxidants to support keratin production and manage oxidative stress.Finally, she emphasizes a dual approach to supplementation, combining oral nutrients with topical treatments to effectively halt hair loss and promote regrowth. Dr. Bernárdez advises consulting a professional if hair loss continues despite these measures.