Dr. Berg Explains: Calorie Counting or Intermittent Fasting – Which Wins for Fat Loss?

Calorie Counting vs. Intermittent Fasting: Which is Better for Weight Loss? In today's health-conscious world, many are constantly seeking the most effective weight loss strategies. Two popular methods, calorie counting and intermittent fasting, have dominated the conversation. Dr. Eric Berg, a renowned health and wellness expert, recently released a short video explaining the science behind which method is superior for fat burning. The video highlights the impact of insulin spikes on fat loss. Berg explains, "When you spread your calories out through the entire day, you're activating spikes of insulin." This frequent insulin release, he argues, prevents the body from efficiently burning fat. In contrast, intermittent fasting, according to Berg, allows for less frequent insulin surges, even when consuming a similar number of calories. This results in a metabolic environment more conducive to fat burning. "Less frequent eating, less insulin, equals more fat burning," Berg states in the video. Berg's video has quickly gained traction, garnering significant views and engagement, suggesting a widespread interest in these weight loss strategies. The clear and concise nature of his explanation makes it highly accessible to a broad audience, further emphasizing its potential impact on the ongoing discussion of effective weight loss methods.