Collagen: The Secret to Younger-Looking Skin and Healthier Joints?

Collagen Supplements: A Quick Guide to Benefits and Sources Millions of people are turning to collagen supplements to improve their health and appearance. But what are the real benefits, and how can you choose the right source? Recent videos by health experts like Dr. Eric Berg highlight the positive effects of collagen on skin, hair, and joint health. After just 14 days of consistent use, many report smoother skin, shinier hair, and reduced joint pain. Dr. Berg, known for his expertise in ketogenic diets, emphasizes the importance of collagen for overall well-being. "You'll see a huge difference in your joint health," Dr. Berg states in a recent video, "less stiff, more stable, less pain." He backs up these claims by explaining collagen's role in strengthening tendons, ligaments, and cartilage. However, Dr. Berg also cautions against relying solely on meat as a collagen source. He recommends supplementing with pork rinds, gelatin, bone broth, chicken skin, fish skin, or convenient collagen powders. The video shows Dr. Berg adding a scoop of collagen to his coffee, emphasizing its ease of use. While anecdotal evidence supports these claims, further research is needed to fully understand the long-term effects of collagen supplementation. Consulting with a healthcare professional is recommended before starting any new supplement regimen. The rising popularity of collagen supplements reflects a growing awareness of the importance of holistic health and wellness. As more people seek natural ways to improve their well-being, collagen continues to gain recognition as a valuable tool.