The Shocking Truth About Collagen: It's Not Where You Think!

Collagen: The Surprising Sources You Need to Know Are you looking for ways to boost your collagen intake? You might be surprised to learn that the best sources aren't where you think they are. Dr. Eric Berg, a well-known health and wellness expert, recently shared a short video highlighting the importance of collagen and revealing some unexpected sources. Dr. Berg explains that 90% of the protein in bone is collagen, making it crucial for bone health, joint function, and skin elasticity. Contrary to popular belief, he states that meat is not the best source. Instead, he points to chicken skin, fish skin, pork rinds, and bone broth as excellent sources of this vital protein. "The best sources of collagen are not in meat," Dr. Berg explains. "They're in chicken skin, fish skin, pork rinds, and bone broth." He also suggests a simple and convenient way to increase your daily collagen intake: adding collagen powder to your morning coffee. While Dr. Berg's video offers a concise overview, further research into the various types of collagen and their specific benefits is recommended. Understanding your individual needs and consulting with a healthcare professional before making significant dietary changes is also important.