Topical Collagen Doesn't Work: Expert Reveals Best Way to Take Collagen

Collagen Supplements: Topical or Ingestion? A health and wellness expert, Dr. Eric Berg, recently shared a short video discussing the most effective way to take collagen. Berg asserts that applying collagen topically is ineffective as it doesn't penetrate the skin. "Collagen does not penetrate the skin if you're using it from the outside in," he states in the video. He suggests ingesting collagen powder or pills with food for optimal absorption. The video, which has garnered significant views and likes in a short time, also promotes Dr. Berg's own collagen product, highlighting its added vitamins and biotin. While the video promotes a product, its core message about effective collagen consumption is valuable information for health-conscious consumers. Further research is needed to fully validate the claims about the product, but the video's simple and clear explanation of collagen absorption makes it a useful starting point for a wider discussion on the topic.