Dermatologist Explains How to Get Rid of Heat Rash

Heat rash, also known as miliaria, is a common skin condition, especially during hot and humid weather. It's caused by blocked sweat glands, leading to itchy, bumpy skin. Board-certified dermatologist Dr. Dray explains that wearing loose, breathable clothing is key to prevention. She also suggests using cool compresses or, in some cases, calamine lotion to alleviate the itch. Avoiding harsh scrubs and changing out of wet clothing are also important steps. Dr. Dray's advice offers practical solutions for managing this uncomfortable condition.