Doctor Debunks Sunscreen Myths: Why You Need It and How to Get Vitamin D Safely

Sunscreen Myths Debunked: A Doctor Explains Why You Need It and How to Get Vitamin D Safely In a recent video, Dr. Jen Caudle, a family doctor and medical school professor, addressed the widespread misconception that sunscreen is harmful. She stated, "Sunscreen is not bad; it's something you should wear every day." This statement directly counters claims circulating online and among some celebrities. Dr. Caudle's message is particularly relevant given that skin cancer is the most common cancer in the United States. The video also tackles the common belief that sun exposure is necessary for sufficient vitamin D. Dr. Caudle explained that vitamin D can be obtained through diet and supplements, eliminating the need to risk sun damage. She emphasized, "Don't rely on the sun for vitamin D; get it from food or supplements." This advice highlights the importance of safe sun practices and responsible vitamin D intake. Dr. Caudle's expertise adds credibility to her statements, making the information valuable for public health awareness. The video's clear and concise presentation makes it easily understandable, with a strong call to action: wear sunscreen and consult a dermatologist if needed.