The Irish Sun
Stay cool this summer with 4 hacks - including a freezer tip for the best sleep
WITH the warm weather in full swing, if you’re desperately searching for ways to stay cool, you’ve come to the right place. There’s nothing more anno…
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Four Simple Hacks to Stay Cool and Sleep Better During a Heatwave
As summer temperatures rise, many struggle to find restful sleep. A recent video from content creator EarthKind offers four simple yet effective strategies to beat the heat and ensure a cooler night's rest. One key recommendation is to take a cold shower 15-20 minutes before heading to bed. This helps to lower your core body temperature, preparing your body for sleep. For immediate relief, the video suggests using a damp flannel as a cold compress on your face or head, providing a quick cooling sensation. To prevent your bedroom from becoming an oven during the day, it's advised to keep all blinds and curtains closed. This simple step significantly reduces the amount of sunlight entering and warming the room. Finally, for an extra touch of coolness, the video recommends placing your pillowcases in the freezer for 10-15 minutes before bedtime, ensuring a refreshing surface for your head.
Mail Online
Expert reveals four easy steps to stay cool this summer
An expert at EarthKind, a sustainable bedding company, revealed four 'easy steps to stay cool this summer' on TikTok. The clip racked up over 120,000…
