Jiu-Jitsu Training: Bench Press Won't Give You Gold, Expert Says

Jiu-Jitsu Training: Strength Benchmarks or Holistic Progress? Spain-based martial arts expert Adrián Tejero recently challenged conventional wisdom on strength training for Jiu-Jitsu. In an interview with El Hombre Descalzo, Tejero argued that while strength is important, a singular focus on traditional benchmarks like bench press is misguided. "The press de banca no te va a dar el oro," Tejero stated, meaning "The bench press won't give you gold." He stressed that consistent training and individual progress are more critical for success in Jiu-Jitsu. Tejero's comments resonate with many athletes who find that a holistic approach to training, encompassing technical skill, strategy, and mental fortitude, yields better results than solely focusing on strength numbers. His perspective offers a valuable insight into the training regimen for martial arts.