Influencer Emilie Shares Raw Truths About Navigating Traumatic Grief

Popular social media personality Emilie recently opened up about her deeply personal journey through grief following the loss of her child, Trig. In a candid video, Emilie shared reflections from a transformative grief retreat and an extensive counseling session, offering unique perspectives on coping with profound loss.Emilie recounted a powerful meditation exercise from the retreat where she was encouraged to visualize her grief. Initially, she expressed feelings of rejection towards her grief, stating, "I don't want you here. I never wanted you here. I want you to go away." However, through the guided experience, she came to understand grief not as an enemy but as a "lifelong companion and reminder of your loved one every single day." She profoundly noted, "Grief equals love," suggesting that the pain is a testament to the love shared.During her counseling session, Emilie addressed the common struggle of feeling guilt when experiencing happiness after a loss. Her counselor's advice was pivotal: "You deserve to be happy again... Just because you're feeling those emotions doesn't mean that you're not grieving. Everything can coexist." This insight challenges the notion that happiness diminishes the memory of a loved one.Furthermore, Emilie debunked the widely recognized "stages of grief," explaining that they were originally designed for the elderly facing their own mortality, not for traumatic losses such as that of a child, parent, or sibling. She emphasized that grief is a non-linear process, with emotions fluctuating unpredictably. "One week could feel like you're at a place where you're like, 'I have accepted this grief journey,' [and] the next week, you're going to feel angry and mad," she explained. Emilie hopes her shared experiences provide solace and validation to others navigating their own complex grief journeys.

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