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Doctor's Simple Tip: Start Your Day with Water for Better Health
Start Your Day the Healthy Way: The Benefits of Drinking Water in the Morning According to Dr. Francisco Rosero Olarte, a Colombian endocrinologist, starting your day with a glass of water is a simple yet effective way to improve your overall health. In a recent video, he explained that after a night's sleep, the body is dehydrated, and drinking water helps rehydrate the body and brain. He further stated that this practice aids in improving digestion and boosting metabolism. Dr. Rosero recommends drinking one or two glasses of filtered water upon waking. While the video focuses on a personal health practice, the advice is easily applicable to a wide audience and could be further explored by consulting other health professionals.
