A new mindfulness trend, the 'color walk,' is gaining traction as individuals seek unique ways to enhance presence and reduce stress in their daily lives. This practice involves focusing on a single color during a walk, actively observing and identifying objects of that hue in one's surroundings. One proponent of this method, Erika, recently shared her experience with a 'pink color walk,' illustrating how concentrating on a specific color can foster greater awareness of the immediate environment. She demonstrated her walk by showcasing various pink elements she encountered, from vibrant flowers to urban architecture and even a decorated vehicle. The 'color walk' is presented as a simple yet effective technique for grounding oneself in reality and alleviating anxiety.
Su TikTok sta spopolando una nuova tendenza: scegliere un colore per poi fare una camminata o una corsetta cercando di individuarlo nel tragitto. Un’…
