Decoding Your Bloat: A Nutritionist's Guide to Digestive Health

Bloating: What Your Body Is Trying to Tell You Canadian registered nutritionist Chloe Williams (@eunoiawellness_) recently shared a video offering insights into the meaning of different types of bloating. While promoting her Candida Fix program, she provides advice that may be of interest to a wider audience. Williams explains that upper belly bloating, often felt after just a few bites, may indicate low stomach acid or weak digestion. She suggests a simple remedy: "Take one tablespoon of apple cider vinegar mixed into some warm water before you eat a meal." For lower belly bloat, described as a "food baby situation," she recommends magnesium citrate at night mixed into hot water and a castor oil pack. "It's a bit hokey pokey, but it's weirdly magical for getting things moving," she says. It's important to note that while Williams is a registered nutritionist, this information is not a substitute for professional medical advice. Consult a doctor or other healthcare provider for diagnosis and treatment of any health issues.