Three Supplements to Beat Bloating, According to a Nutritionist

Bloating Remedies: A Nutritionist's Perspective Millions experience bloating, impacting daily life. Registered Nutritionist Chloe Williams (@eunoiawellness_) recently shared her recommendations on TikTok, highlighting three supplements. These include HCL, digestive enzymes, and reishi mushroom extract. While she promotes Eversio Wellness, her advice touches upon common digestive issues. "If you're bloating after meals, there's a 99.9% chance your stomach acid is low," Williams explains, suggesting HCL supplements to improve digestion. She further recommends digestive enzymes to support gut health, comparing them to "little assistants" in the gut microbiome. For stress-related bloating, Williams suggests reishi mushroom extract, citing its calming properties. She emphasizes the importance of addressing underlying stress, as it can significantly impact digestion. While the video is promotional, its focus on common health concerns makes it relevant to a wider audience. However, readers should consult a healthcare professional before starting any new supplement regimen.